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Fourth Series Ashtanga Yoga | Kino MacGregor

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04.08.2018

Join Kino MacGregor as she demonstrates her personal practice of the fourth series of Ashtanga Yoga. Filmed at Purple Valley, Goa, India in 2014. #ashtanga #yoga #ashtangayoga #kinoyoga #fourthseries #kinoyoga 🤍 Subscribe to our channel for more demonstrations, interviews, philosophy and guidance on Ashtanga Yoga 🤍 Join our online Ashtanga community on Facebook 🤍 For details about upcoming events with Yoga teachers like John Scott, Dena Kingsberg, Tim Feldmann, Petri Raisanen, Mark Robberds, Laruga Glaser, Petri Raisanen, David Robson, Joey Miles visit: 🤍 Film by Nikhil Kripalani 🤍

PHYSICAL DISCIPLINE | Kino MacGregor on London Real - Be Stronger

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30.08.2017

Register Now To Join Our Crowdfunding Campaign! Capital at risk. 🤍 🔥 Join my DeFi Academy: 🤍 2022 SUMMIT TICKETS: 🤍 FULL FREE EPISODE: 🤍 SUBSCRIBE ON YOUTUBE: 🤍 Without any background in movement training, Kino MacGregor tried her first yoga class when she was nineteen. Three years later, she joined Govinda Kai's Mysore-style classes in New York City and became a dedicated Ashtanga yoga practitioner. After seven months of traditional Ashtanga practice, Kino traveled to Mysore, India to meet her true teacher, Sri K. Pattabhi Jois ("Guruji"). Upon her return she began real self-practice by practicing alone and devoting herself entirely to the study of Ashtanga yoga. After seven years of consistent trips to Mysore, at the age of 29, she received from Guruji the certification to teach Ashtanga yoga. She completed the third series of Ashtanga yoga and is now learning the fourth series with Sharath. Kino is also a life coach and Ph.D. student in holistic health with a Master's Degree in Interdisciplinary Studies from New York University. After spending a major portion of her life actively engaged in personal growth work, Kino returned to Miami Beach to create a space dedicated to the integration of yoga, holistic health and consciousness. In 2006, she and her husband Tim Feldmann founded Miami Life Center, where they now teach daily classes and workshops together. She has produced six Ashtanga yoga DVDs [Kino MacGregor – A Journey, A Workshop (2008); Ashtanga Yoga Primary Series (2008); Ashtanga Yoga Intermediate Series (2009); Introduction to Ashtanga Yoga with Kino MacGregor, Greg Nardi and Tim Feldmann (2011); Ashtanga Yoga: Third Series (2012); Yoga for Beginners (2014)]; and a primary series practice sheet. In July 2012, she published a memoir, Sacred Fire: My Journey Into Ashtanga Yoga. In June 2013, she published The Power of Ashtanga Yoga, a comprehensive view of the practice interwoven with her motivating insights and guidance. In July 2013, she released her first chanting CD, The Mantra Collection Vol. 1. In September 2015, she published The Power of Ashtanga Yoga II: The Intermediate Series. Kino is dedicated to sharing the amazing tradition of Ashtanga yoga with its growing number of practitioners. Teaching locally and internationally, she leads classes, workshops and retreats in traditional Ashtanga yoga, holistic health and total life transformation. In her unique, inspirational and playful approach, Kino helps her students expand and deepen their understanding of yoga and life. SUBSCRIBE ON YOUTUBE: 🤍 FREE FULL EPISODES: 🤍 #LondonReal #Motivation DISCLAIMER: Content on this channel references an opinion and is for information purposes only. It is not intended to be investment advice. Seek a duly licensed professional for investment advice.

30 Minute Balanced Full Body Flow — Yoga for Strength and Flexibility

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07.09.2020

30 Minute Balanced Full Body Flow — Yoga for Strength and Flexibility is a good practice for all levels set in the beautiful landscape of Norway at Nøsen Yoga. When you want to work your core strength, utilizing the abs, and upper body for better arm balances, inversions, self-confidence and a nice feeling in the body. This is a great total body yoga practice to feel good. Filmed at Nøsen Yoga Retreat Center in Norway, during my summer retreat (sign up for next year’s retreat at 🤍nosenyoga.com). My new book, Get Your Yoga On, is also perfect for beginners. Check it out here— 🤍 You can watch this video as well as over 3,000 others on my channel, 🤍omstars.com. Follow me on IG here— 🤍instagram.com/kinoyoga Check out my full teaching schedule here — 🤍kinoyoga.com And remember to subscribe to my YouTube channel!

Splits with Kino MacGregor

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17.04.2022

Practice with Kino in this hip opening practice to lead up to splits. This short practice will help you develop your flexibility that will help you achieve full splits. Start your 14 day FREE TRIAL now on 🤍 Follow us on Instagram at 🤍 Follow us on Facebook at 🤍 Follow us on TikTok at 🤍 Listen to our podcast on 🤍

20 Minute Flexibility Yoga Flow to Feel Good, Stretch and Release

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12.06.2021

Join Kino for a 20 minute yoga class to bring mobility throughout the entire body. This is a great practice to work into your daily routine! Practice with me on OmStars commercial free! Over 4000 classes and thousands of hours of content: 🤍. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice! Order my new book on 🤍 Facebook - 🤍 Instagram - 🤍 Blog - 🤍

Be Strong - Wrists with Kino MacGregor

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15.01.2019

Join Kino MacGregor for her course, Be Strong, available on Omstars! Full course here 🤍 This class is all about the wrists and is a great place to start when it comes to building strength into the wrists. The drills offered in this class are great for preparing the wrists for arm balances, inversions and handstands and other more challenging postures offer in the practice. This class is intended to be used as a supplement to your already established, daily practice. This class is just over 20 minutes long. Ready to start building a stronger yoga practice? Join Kino for a 14-class series that builds you up from the foundational work of strength, all the way into some of the most advanced postures of the practice. This course is packed with many of the drills Kino has learned over the years and used to build strength in her own practice. Learn tips, trick’s alignment pointers, and so much more to guide you from the intense sensations of the physical practice into the true feeling of the spiritual journey. Use this course to take your strength to an all new level and begin to transform not only your practice, but every moment of your life. Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: 🤍. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice! Facebook - 🤍 Instagram - 🤍 Blog - 🤍

Ashtanga Yoga Full Primary Series — One Hour Guided Class (Fast Pace)

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21.03.2020

Practice with on 🤍omstars.com and watch over 3,000 classes commercial free. Get a 14 day free trial when you sign up. Get your yoga practice on for the next four weeks from home! If you’re stuck inside and your favorite yoga studio is closed, you will tap into your virtual online yoga class with this special online yoga event,. Join Kino MacGregor at Miami Life Center for four special event classes and dive into the traditional Guided Full Primary Series. This is a Sanskrit-counted class with minimal instruction appropriate for experienced Ashtanga Yoga students. Watch high-quality and commercial-free on 🤍 Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: 🤍. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice! Facebook - 🤍 Instagram - 🤍 Blog - 🤍

One Hour Yoga Class — Balanced Harmonious Flow with Kino

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20.02.2021

This is a one hour yoga flow, designed for practitioners of all experience levels to build heat from the inside out, stretch your bodies and minds, and bring more peace and joy to your life. This class was originally filmed for Oysho in 2020. Check out their latest line of activewear on 🤍 Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: 🤍. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice! Order my new book on 🤍 Facebook - 🤍 Instagram - 🤍 Blog - 🤍

Yoga and a Calm Mind - Kino MacGregor - Inspiring Talk

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11.04.2022

Yoga and a Calm Mind - Kino MacGregor - Inspiring Talk In March 2022 in Alula, Saudi Arabia, some of the world's best yoga and wellness talent came together at deliver an inspiring 10 day festival at the Five Senses Sanctuary, as part of Alula Moments Events. Kino MacGregor delivered 2 incredible Handstand & Yoga Classes as well as this inspiring talk. Find Fitness/wellness classes in Dubai with Core Direction. Check out 🤍 Check out Kino's socials: 🤍 🤍 🤍

Let's Do This- 30 Minute Yoga Drills

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30.10.2021

Work on building your strength and flexibility in this quick, 30-minute Yoga Drills class. Practice with me LIVE each week on 🤍Omstars.com and get immediate access to 4000+ classes all commercial free! Follow me on 🤍instagram.com/Kinoyoga Order my new book on 🤍 Facebook - 🤍 Instagram - 🤍 Blog - 🤍

Kino Ashtanga Yoga Demo in Mysore, India

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16.01.2014

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice! Facebook - 🤍 Instagram - 🤍 Blog - 🤍

Detox Flow - Twist It Out with Kino MacGregor

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01.10.2022

Twists are deep internal cleansers. It’s sort of like putting you body on the wash and fold cycle from the inside out. It doesn’t matter how deeply you go in the pose, it only matters that you find the inner work and place your emphasis there. Learn the key fundamentals of healthy and effective twisting. Join Kino in a sweaty flow that will both warm up your body from the inside out and prepare to go deeper physically, mentally and even spiritually. Stimulate the inner fire and let the twists remove toxins and impurities while leaving you with a calm and balanced mind. Use this class to prepare for Parsvakonasana B and Ardha Matsyendrasana. Start your 7 day FREE TRIAL now on 🤍 Follow us on Instagram at 🤍 Follow us on Facebook at 🤍 Follow us on TikTok at 🤍 Listen to our podcast on 🤍

Morning Yoga - A Morning of Core

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02.04.2022

Try a FREE class on Omstars with Kino! 🤍 Start your morning off with this 20 minute yoga practice to wake up the fire in your core! Follow me on 🤍instagram.com/Kinoyoga Order my new book on 🤍 Facebook - 🤍 Instagram - 🤍 Blog - 🤍

Kino Macgregor & Tim Feldmann on Ashtanga Yoga Practice and Teaching

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07.03.2015

Join Stu Girling as he interviews Ashtanga Yoga teachers Kino Macgregor and Tim Feldmann on their practice, methods of teaching and relationship. Subscribe to our channel for more demonstrations, interviews, philosophy and guidance on Ashtanga Yoga 🤍 Join our online Ashtanga community on Facebook 🤍 For details about upcoming events with Yoga teachers like David Keil, Gretchen Suarez, Dena Kingsberg, Jack Wiseman, Mark Darby, Kino MacGregor, Tim Feldmann, Petri Raisanen, David Robson, Clayton Horton, Jeff & Harmony Litchty, Alexander Medin, Maria Boox visit 🤍 Film by Nikhil Kripalani 🤍

That's Why You Should Practice Yoga | Kino MacGregor at Brain Bar

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12.12.2018

Need an instant mental and physical pick-me-up? Watch America's favourite yoga teacher Kino MacGregor and forget the clichés you know about yoga. - About Brain Bar Brain Bar, the biggest European festival on the future brings together the world’s most exciting visions. Lively, ambitious and unique, Brain Bar creates the stage for top trendsetters, decision-makers and challengers to exchange ideas in unusual and unrestrained conversation. Follow us: Official website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 LinkedIn: 🤍

Learning the Key Principles of Pasasana, Ashtanga Yoga Second Series with Kino MacGregor

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09.03.2012

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice! Facebook - 🤍 Instagram - 🤍 Blog - 🤍

KINO MACGREGOR - BE STRONGER - Part 1/2 | London Real

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27.08.2017

🔥 Join my DeFi Academy: 🤍 Kino MacGregor - Be Stronger - Part 1 of 2. FULL FREE EPISODE: 🤍 SUBSCRIBE ON YOUTUBE: 🤍 Kino MacGregor is an international yoga teacher, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center, co-fouder of Yoga Challenge and OmStars and co-creator of Yoga Pro Wheel. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. With more than 18 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practice into the Fifth Series of Ashtanga Yoga. Chapters: 00:00 Trailer. 02:21 Brian’s thoughts on the episode. 05:48 Brian’s introduction. 06:18 The UK’s Yoga scene and what Yoga’s global followers are searching for. 10:15 Kino was like many people who realise they are unhappy with their current path. 13:35 How can being alone on a rubber mat bring salvation? 17:59 Emotional intelligence and wisdom within the body. 21:52 Physical yoga practice brings a spiritual aspect. 28:51 Being a Jogi 24/7, not just an hour a day on a mat. 31:52 Learning to be strong in India with Sri K Pattabhi Jois. 44:17 A brief history of yoga and in particular Ashtanga yoga and what to look for in a teacher. 53:00 Kino’s downward spiral following “Gurugi’s” death. 59:23 How she moved forward towards positivity. 1:11:51 If you believe in God do you have to belong to a Christian denomination? 1:14:43 Is Kino the most famous yoga teacher in the world? 1:15:18 How Kino answers her detractors. 1:22:54 Technology both the cause and potential saviour of our troubled world. 1:30:11 How Kino deals with haters. 1:32:30 Kino’s vision for her future within yoga. 1:35:03 What makes a good yoga teacher. 1:35:57 Success secrets. 1:36:47 Who Kino considers as successful. 1:37:08 What we would be surprised to learn about Kino. 1:38:35 What scares Kino. 1:40:29 What keeps her awake at night. 1:41:12 Kino’s relationship advice. 1:43:24 How she manages to do so many different types of handstand moves. 1:45:14 Kino’s guilty pleasure. 1:46:17 Phone call to the Ecstacy addicted 20 year old Kino. 1:49:42 How does she look back on her crazy upbringing. 1:51:48 Best advice she ever received. 1:55:04 Advice to the 20 year old listening who wants to be like Kino. 1:55:49 Brian’s summing up. 1:59:14 The idea behind writing her new book The Yoga Assignment. Show Notes: Kino Macgregor website 🤍 Kino Macgregor on YouTube 🤍 Kino Macgregor on Instagram 🤍 Kino Macgregor on Facebook 🤍 Kino Macgregor on Twitter 🤍 Kino MacGregor Books: The Yoga Assignment 🤍 The Power of Ashtanga Yoga 🤍 The Power of Ashtanga Yoga II 🤍 Sacred Fire 🤍 Topics discussed: Mysore style of Yoga 🤍 Miami Life Center 🤍 OmStars 🤍 Sivananda Yoga 🤍 Viniyoga 🤍 Vinyāsa 🤍 Kundalini Yoga 🤍 Bikram Yoga 🤍 MAPS 🤍 People mentioned in this episode: Sri K Pattabhi Jois 🤍 Dorian Yates 🤍 Ido Portal 🤍 Tirumalai Krishnamacharya 🤍 B K S Iyengar 🤍 Kerry Verna 🤍 Douglas Rushkoff 🤍 PALETA CalmQuality 🤍 FREE FULL EPISODES: 🤍 #LondonReal #Motivation DISCLAIMER: Content on this channel references an opinion and is for information purposes only. It is not intended to be investment advice. Seek a duly licensed professional for investment advice.

Ashtanga Yoga Full Primary Series with Kino and Daria — 30 Day Yoga Challenge Bonus Class

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02.04.2021

This class is the full Ashtanga experience. In a steady and dynamic pace postures are linked into a sequence that opens new dimensions in your mind-body-breath connection. Stamina, strength and flexibility are weaved into a full-bodied meditation, with Sanskrit counting and careful emphasis on Ashtanga’s Vinyasa method. Be prepared to sweat! Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: 🤍. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice! Order my new book on 🤍 Facebook - 🤍 Instagram - 🤍 Blog - 🤍

Аштанга виньяса йога. Primary Series. Kino MacGregor.

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Аштанга виньяса йога. Primary Series. Kino MacGregor.

Yoga for Core Strength (The New Way) | 20 Minutes | Kino MacGregor

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17.02.2022

In this Yoga for Core Strength practice Kino goes through her most effect (but little known) sequences with you. You'll build strength, increase flexibility, and improve blood flow in your entire body. After this session you'll feel fresh and strong from head to toe. You can pair this video Day 1 of our 30-Day Yoga Challenge to stretch out after your workout: 🤍 The sequence uses focused activation, anatomical awareness, and targeted movements to build power and stamina in the core muscles. An engaged core is very important not just for your yoga practice but in live in general. Come back to this video whenever you need a core strength booster. Let me know how it went in the comments :-)

Everyday Drills with Kino MacGregor

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17.09.2022

When it comes to building strength and flexibility for a more well-rounded yoga practice, yoga drills can help you expedite the process! Join Kino for a set of yoga drills that offer a little mix of everything. Stretch out and strengthen the core, legs, arms, shoulders, and everything in between. Just over 20 minutes. Start your 7 day FREE TRIAL now on 🤍 Follow us on Instagram at 🤍 Follow us on Facebook at 🤍 Follow us on TikTok at 🤍 Listen to our podcast on 🤍

Deep Yoga Hip Opening with Kino MacGregor

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07.05.2015

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice! Facebook - 🤍 Instagram - 🤍 Blog - 🤍

10 Minute Gentle Yoga to Feel Good

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17.09.2022

Try a FREE class on Omstars with Kino! 🤍 10 Minute Gentle Yoga to Feel Good is a perfect class to bring yoga into your life. Follow me on 🤍instagram.com/Kinoyoga Order my new book on 🤍 Facebook - 🤍 Instagram - 🤍 Blog - 🤍

Core Strength Yoga Drills — Be Strong Challenge — 30 Minute Practice

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25.10.2019

Join the challenge here—🤍 Strength is something that takes time and practice. This 30 minute core strength core practice gives you the tools you need to feel the muscles of your core firing and turning on. Working on building strength can make a big difference in your yoga practice. Build up to poses like Bakasana, Plank, Navasana and Lolasana. Remember to have fun, have faith and keep practicing. Facebook - 🤍 Instagram - 🤍 Blog - 🤍

Ashtanga Yoga Basics — 45 Minute Class Sample

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26.06.2018

Watch the full practice here: 🤍 And please come practice with me on own online channel, Omstars, commercial free! Over 1000 classes and thousands of hours of content: 🤍. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice! Facebook - 🤍 Instagram - 🤍 Blog - 🤍

Ashtanga Yoga Full Primary Series — 90 Minute Guided Class with KinoYoga

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12.04.2020

Get your yoga practice on for the next four weeks from home! If you’re stuck inside and your favorite yoga studio is closed, you will tap into your virtual online yoga class with this special online yoga event,. Join Kino MacGregor at Miami Life Center for four special event classes and dive into the traditional Guided Full Primary Series. This is a Sanskrit-counted class with minimal instruction appropriate for experienced Ashtanga Yoga students. Watch the high-quality, commercial-free version on 🤍 Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: 🤍. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice! Facebook - 🤍 Instagram - 🤍 Blog - 🤍

Core Strength Yoga: Learn to Lift Up and Jump Back with Kino MacGregor

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20.12.2013

Practice with me on 🤍 Practice with me in Miami 🤍 If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice! Facebook - 🤍 Instagram - 🤍 Blog - 🤍

Ashtanga Yoga Second Series, Supta Vajrasana with Kino MacGregor at Miami Life Center

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Practice with me online: 🤍 Practice withe me in Miami: 🤍 If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice! Facebook - 🤍 Instagram - 🤍 Blog - 🤍

Ashtanga Yoga Full Primary Series — 90 Minute Practice, Full Length Class

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Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: 🤍. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice! Watch high-quality and commercial-free on 🤍 Pre-order my new book on 🤍 Facebook - 🤍 Instagram - 🤍 Blog - 🤍

Body Intelligence Forgive: The Pelvic Floor Course with Kino MacGregor!

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Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: 🤍. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice! Facebook - 🤍 Instagram - 🤍 Blog - 🤍

Kino MacGregor - Expo 2020 - Feel Good Flow

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Kino MacGregor - Expo 2020 - Feel Good Flow In March 2022, Kino MacGregor took the the Expo Sports Arena Stage and Hosted a 2 hour yoga class called the Feel Good Flow! Here are the highlights from the event and a pre class interview with Kino MacGregor herself. Check out Kino's Instagram below 🤍

My Dharma - Kino MacGregor

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Ashtanga Yoga Full Primary Series — 75 Minute Guided Practice

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Get your yoga practice on for the next four weeks from home! If you’re stuck inside and your favorite yoga studio is closed, you will tap into your virtual online yoga class with this special online yoga event,. Join Kino MacGregor at Miami Life Center for four special event classes and dive into the traditional Guided Full Primary Series. This is a Sanskrit-counted class with minimal instruction appropriate for experienced Ashtanga Yoga students. Watch high-quality and commercial-free on 🤍 Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: 🤍. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice! Facebook - 🤍 Instagram - 🤍 Blog - 🤍

Taking Ashtanga Yoga as a Spiritual Path - Kino MacGregor

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Kino talks about taking Ashtanga Yoga as ones spiritual path. Subscribe to our channel for more on Ashtanga Yoga 🤍 More videos by Kino Macgregor 🤍 Watch the Entire Fourth Series Ashtanga Yoga Demonstration by Kino Macgregor 🤍 Kinos official youtube channel 🤍youtube.com/KinoYoga Subscribe to our channel for more demonstrations, interviews, philosophy and guidance on Ashtanga Yoga 🤍 Join our online Ashtanga community on Facebook 🤍 For details about upcoming events with Yoga teachers like David Keil, Gretchen Suarez, Dena Kingsberg, Jack Wiseman, Mark Darby, Kino MacGregor, Tim Feldmann, Petri Raisanen, David Robson, Clayton Horton, Jeff & Harmony Litchty, Alexander Medin, Maria Boox visit our website 🤍 Film by Nikhil Kripalani 🤍

Kino MacGregor: Unroll The Yoga Mat

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01.12.2011

This time Kino speaks on the positive domino effect of the yoga practice and the potential change within every person. And guess when it starts. Learn more about Kino: 🤍kinoyoga.com Drop by Astanga Yoga Studio whenever you are in Warsaw: 🤍astanga.pl Directed, shot and edited by Polygraph Productions.

Ashtanga Yoga Primary Series, Marichasana B with Kino MacGregor

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10.06.2013

Practice with me on 🤍 Practice with me in Miami 🤍 If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice! Facebook - 🤍 Instagram - 🤍 Blog - 🤍

10 Minute Gentle Yoga

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Try a FREE class on Omstars with Kino! 🤍 Start your day off in a happy place with this 10 minute gentle yoga practice! Follow me on 🤍instagram.com/Kinoyoga Order my new book on 🤍 Facebook - 🤍 Instagram - 🤍 Blog - 🤍

Meditation Now with Kino MacGregor

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Join Kino for a beach-side meditation course that will help you explorer the body, mind and breath from a place of stillness and non-judgement. Cultivate loving kindness, emotional balance, gratitude, and more as you move through this series with Kino as your guide. Slowly work your way through this course, building up to longer periods of meditation and silence. Use the practices in this course to build a strong, stable and daily meditation practice. 🤍

Kino MacGregor - Yoga for Belly Fat

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Yoga Instructor, Kino MacGregor teaches Yoga techniques. Kino and Julia Lofstrand show how Parivrtta Trikonasana purifies the waist. 🤍 Yoga (Sanskrit, Pāli: योग, yoga) is a physical, mental, and spiritual discipline, originating in ancient India.[1][2] The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on the Hindu concept of divinity or Brahman.[3] The word is associated with meditative practices in Hinduism, Jainism, and Buddhism.[4][5][6] Within Hindu philosophy, the word yoga is used to refer to one of the six orthodox (āstika) schools of Hindu philosophy.[7][8] Yoga in this sense is based on the Yoga Sutras of Patanjali, and is also known as Rāja Yoga to distinguish it from later schools.[9] Patanjali's system is discussed and elaborated upon in many classical Hindu texts, and has also been influential in Buddhism and Jainism. The Bhagavad Gita introduces distinctions such as Jnana Yoga ("yoga based on knowledge") vs. Karma Yoga ("yoga based on action"). Other systems of philosophy introduced in Hinduism during the medieval period are bhakti yoga, and hatha yoga.[10][11][12] The Sanskrit word yoga has the literal meaning of "yoke", from a root yuj meaning to join, to unite, or to attach. As a term for a system of abstract meditation or mental abstraction it was introduced by Patañjali in the 2nd century BC. Someone who practices yoga or follows the yoga philosophy with a high level of commitment is called a yogi or yogini.[13] The goals of yoga are varied and range from improving health to achieving moksha.[14] Within the Hindu monist schools of Advaita Vedanta, Shaivism and Jainism, the goal of yoga takes the form of moksha, which is liberation from all worldly suffering and the cycle of birth and death (samsara), at which point there is a realization of identity with the Supreme Brahman. In the Mahabharata, the goal of yoga is variously described as entering the world of Brahma, as Brahman, or as perceiving the Brahman or Ātman that pervades all things.[15] For the bhakti schools of Vaishnavism, bhakti or service to Svayam Bhagavan itself may be the ultimate goal of the yoga process, where the goal is to enjoy an eternal relationship with Vishnu.

Yoga Backbends, Drop Back Demo with Kino

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If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice! Facebook - 🤍 Instagram - 🤍 Blog - 🤍

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