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The series premier of Technique Tuesday! We're covering how to perform the bench press with proper technique to build maximum muscle and strength while avoiding injury. Get my 8 Week Bench Press Specialization Program: ‣ 🤍 Rise 10mm Lever Belt: ‣ 🤍 Discount JEFF saves $$ Watch more Technique Tuesday videos: 🤍 Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan! ‣ 🤍 - Help SUPPORT the channel by: 1. Trying one of my training programs: → 🤍 2. Buying my channel merch: → 🤍 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍 ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍 ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ 🤍 ‣ Use the above link to save 60% off! - Follow me on social media: INSTAGRAM ‣ 🤍 SNAPCHAT ‣ 🤍 FACEBOOK ‣ 🤍 TWITTER ‣ 🤍 PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher - SOURCES: ‣🤍 ‣🤍 ‣🤍 ‣🤍 If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library: ‣ 🤍 MUSIC ‣ Epidemic Sound Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣🤍 - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
MAINE INAABANGAN NA SA BENCH FASHION SHOW! ANG GANDA! ALDEN GRABE MAG PRODUCE NG MOVIE! MAINE INAABANGAN NA SA BENCH FASHION SHOW! ANG GANDA! ALDEN GRABE MAG PRODUCE NG MOVIE! narito Ang video let's watch this!
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4 simple strategies to blow up your bench press as fast as possible! Get my full 8-week Bench Press specialization program 50% off here: ‣ 🤍 ▹ FREE sample bench program at 6:37 Watch my Bench Press Technique Tuesday video: 🤍 - Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍 ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍 ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ 🤍 ‣ Use the above link to save 60% off! - When it comes to the bench press, there are 4 things you can start doing right away that will have an immediate impact on your max strength. Step 1: Fix your bar path (the path the bar takes when viewed from the side). To maximize strength on the bench press you should be pressing the bar BACK toward your face and then UP, not just straight up. This back and up technique will also strengthen the pecs more, since it emphasizes horizontal shoulder adduction over shoulder flexion at the toughest points in the press. Data from Dr. Thomas McLaughlin found that while most benchers did correctly bring the bar down and slightly forward in a smooth arc on the descent, only elite level benchers drove the bar back and then up, whereas novice lifters tended to press the bar straight up first, and then slightly back. Putting this into practice, I’d recommend filming your sets from the side to get a close look at your bar path… you can use an app like Iron Path or Dartfish to track this easily. If you’re pressing the bar straight up, make a conscious effort to press the bar back first, and then up. This might feel a bit awkward at first. You want to get to a point where it feels natural. I cue this by thinking about pushing the floor away from me while I simultaneously drive the bar back and up off my chest. Step #2: Grip the Bar Wider Wherever you’re currently gripping the bar, try gradually easing your grip out by about 1 finger’s width every workout over the next few weeks. Most of the world’s top benchers press with a max legal grip width, with the index fingers all the way out to the grip rings, although this may not be comfortable for everyone. Tip #3: Bench Press More Often The next step is to simply bench press more frequently. I think that benching 3 times per week will be the sweet spot for most people. For example, running with a set up like this, we would focus on hypertrophy on Day 1 with sets of 8 reps, power on day two with lighter speed work, and then strength work on day 3, with heavy sets of 5. Monday: Bench 1 x 2 (RPE9), 2 x 8 (RPE7) Wednesday: Bench 4 x 3 (RPE6) (press the bar explosively off the chest) Friday: Pause bench 3 x 5 (2-second pause) (RPE8) Step 4: Add Heavy Top Sets Before Volume Work Top sets are a great way to get comfortable with lifting heavy weight on a regular basis which will improve confidence in your ability to lift heavier without frying your recovery. I’d recommending adding one heavy top set somewhere around 90 percent of your 1 rep max for 2 to 3 reps before backing off and doing your main work for that day. You only need to do this once a week, ideally before your lightest lifting day. - Follow me on social media: Instagram ‣ 🤍 Facebook ‣ 🤍 Twitter ‣ 🤍 Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher - SOURCES: 🤍 🤍 🤍 Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣🤍 - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
For many of us, the bench press tends to be a movement that frequently causes discomfort in the shoulders, elbows, and wrists. Or is a movement that we have trouble feeling activate our chest. Most of these problems are due to our individual anatomy, as the way that our bones are structured and muscles are aligned will affect how exactly our bench press technique should look. A less experienced, taller individual with longer arms and a relatively flatter chest will have a bench press setup (e.g. grip width) that looks quite different than a more experienced, shorter individual with shorter arms and a bigger well-developed chest. If one tried to copy the other simply because it felt “good” for the other person, they would likely end up with aches and pains over time. And not be stimulating their chest as well as they could be if they tweaked their bench pressing form based on their individual anatomy. In this video, we’ll show you how to do the bench press according to your anatomy in 3 easy steps. A disclaimer: the bench press is not absolutely necessary for you to do. For some individuals it’s a great, effective movement at growing the chest and the overall upper body musculature. Whereas for others, it’s just not the best exercise for their structure especially since the barbell forces you into a fixed hand position. So if your main goal is to build muscle, just realize that you can accomplish this just as effectively with other exercises like machine presses, dumbbells, and even push-ups if properly progressed. But, before you actually make that decision, run through the following 3 steps. The first thing you need to do about your bench pressing form is determine what elbow angle is going to best activate your chest while minimizing any discomfort as you press. Align your elbow angle with where the majority of your chest fibres run. This will vary for each individual. For most people, an elbow angle of somewhere around 45 degrees to about 70 degrees will best line up with and activate their chest fibers when they press while being safest on the shoulders. Play around within this range to see what feels best. You can also experiment using and play around with the elbow position. A lower elbow angle may bias more of your upper chest fibers, whereas a more flared out elbow angle biases more of your mid and lower chest fibers. It’s now time to set up your bench press grip width to enable you to actually use that elbow angle as you press. The way you do this is by ensuring that at the bottom of the press, your forearms are vertical with your elbows stacked directly under wrists, both from the front view and the side view. If in step 1 you chose an elbow angle that’s tucked a bit more to around 45 degrees, then you’ll have to use a more narrow grip. Whereas if you chose a more flared out elbow angle step 1, then you’ll need to use a slightly wider grip. Play around with different grip widths, take a look at your forearms at the bottom position, and record yourself from the front and side view to double check that they’re aligned. The last thing you want to refine in your bench press technique is to ensure you maintain at least some degree of an arch in your upper back. This helps activate more of chest, specifically the mid and lower fibers, by putting them in a better aligned position to do work while also keeping your shoulders in a safer position. But as for how much of an arch you should use, this will depend on your individual chest fibers, the structure of your sternum, and the overall size of your chest as well. Generally, most people will get the best activation somewhere between an arch that isn’t completely flat against the bench, but also isn’t as exaggerated as a powerlifter’s arch for example. So again, play around with it to find the optimal position. And there you have it. You now know how to do the bench press for more gains – and fewer injuries. Go through this step by step process, experiment with it, and find what works best for you and your body. If you want to build muscle as effectively as possible while minimizing your risk of injury, then you need to not only pick the right exercises but also ensure that you set up and execute them in the right way and in a way that’s based on your individual structure. For a step-by-step program that does just that for you, by showing you exactly how to train and how to eat week after week so that you can transform your specific body as fast as scientifically possible, then take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: 🤍 Subscribe to my channel here: 🤍 MUSIC: Lakey Inspired
Today I'm building a set of modern outdoor benches using an awesome 2x4 box joint configuration. These benches were originally designed by DIY Candy, and because they had everything in a written article, I thought a video would be cool too. Be sure to check out their blog in the link below. 🤍 MY WRITTEN ARTICLE: 🤍 To submit your project to the community board click the link below 🤍 _ DONT FORGET TO LIKE COMMENT AND SUBSCRIBE. Subscribe: 🤍 _ ADD ME ON: Instagram: 🤍 | 🤍modernbuilds Facebook: 🤍 Google+: 🤍 Subscribe: 🤍 Website: 🤍 _ Thanks for watching! -Mike Montgomery MODERN BUILDS 🤍
Today we continue to work on the 42 Chev we found in Oregon! Seats are going in along with some other cool stuff! Check it out! Make sure to follow along with us as we build and fabricate cool stuff!! Join our Patreon today to get EXCLUSIVE content: 🤍 Get your own Fab Rat's Apparel Here: 🤍 Here's some videos that you will love: We Drove 2000 miles And Through 4 states To Pick Up This Vintage Rig! 🤍 First Test Run Of This Epic Barn Find! 🤍 We love Barnes 4x4. Check them out! 🤍 Check out Yankum Ropes!! 🤍?afmc=fabrats Use coupon code FABRATS at checkout to save 5% on your order! Follow us on Instagram: FabRats And THE FAB RATS Facebook page: 🤍 For business inquiries please email us at: thefabrats🤍gmail.com Shipping Address: Fab Rats P.O. Box 234 or General Delivery Glendale, UT 84729
❌ STOP rolling your shoulders forward during bench press! For a full training and diet, check the link in my bio. For a Full Gym Workout & Diet Plan: 🤍 I’ll answer your questions or coach you 1:1 here: 🤍 Business Inquiries: deltabolic🤍gmail.com ► Sign-Up for Amazon Price Free 30-Day Trial: 🤍 ► Try Audible Plus Free for 30 Days: 🤍 ► Heavy Duty Workout Resistance Bands: 🤍 ► Pullup Resistance Bands: 🤍 ► Abs Wheel Roller: 🤍 ► Sign up for TikTok! 🤍 Follow me on: Tiktok 🤍 IG: 🤍 #benchpress #benchpressing #benchpresstechnique chestpress #chestday #chestworkout #chestexercise #chestexercises #chestworkouts #chestdayworkout #chestpump #chesttraining #chestgains #chestdaybestday #chestworkouts #chestgains #biggerchest #benchpresstips
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Sometimes the best way for a WWE Superstar to prove their strength is by hitting the bench press. Check out some of the most memorable bench press challenges in WWE history. GET YOUR 1st MONTH of WWE NETWORK for FREE: 🤍 - Follow WWE on YouTube for more exciting action! - Subscribe to WWE on YouTube: 🤍 Check out WWE.com for news and updates: 🤍 Find the latest Superstar gear at WWEShop: 🤍 - Check out our other channels! - The Bella Twins: 🤍 UpUpDownDown: 🤍 WWEMusic: 🤍 Total Divas: 🤍 WWE on Social Media Twitter: 🤍 Facebook: 🤍 Instagram: 🤍 Reddit: 🤍 Giphy: 🤍 WWE Podcasts After the Bell with Corey Graves: 🤍 The New Day: Feel the Power: 🤍
Simple Woodworking Project // Easy Bench Ideas You Can Build Today! #WoodworkingSkill ★Thank for watching! ★Please like, share, and subscribe our Channel here : 🤍 ★More video Woodworking Projects: 🤍
Train like an athlete step by step - 🤍 Subscribe to this channel here - 🤍 The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong. In this video, I created a check list to give your helpful reference for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process. As a physical therapist, one of my biggest concerns will always be the long term safety of a movement as well as the risk to reward ratio of performing the lift. In the case of the bench press, this is one of the most fundamental power moves that all athletes and novice lifters should master. There are plenty of things that can go wrong however, and the joints like the shoulders, wrists, elbows and even your back can become vulnerable if you don’t get it right. The first thing you need to note is where you are going to be doing the bench press in the first place. Ideally, you’ll have access to a power rack that you can set up a bench in and have the appropriate pins in place to catch the bar should you fail. If doing it here, you will also want to put the clips on the ends of the bar for added safety. If you are training at home however, the clips might be best left off the bar just in case you get stuck under the bar and need a way to dump the weights to get out from under it. Next the alignment of the bar in the rack and the bench on the bar is crucial to setting up a good lift. Simple enough, but make sure that everything is centered before laying back on the bench. Next look up at the bar and ensure that your eyes are at the same height as the bar itself. This will set you up for a good liftoff from the rack. Along the same lines, you want to be sure that your bar holders are not too high or too low. If you arms are fully extended as you reach up for the bar then you are set too high and will have no leverage when it comes to lifting the bar out of its resting position. Next focus on the position of your feet and your chest before initiating the liftoff. Your feet need to be under your knees in order to be able to contract the glutes during the movement and add to your pushing power on the bench press. If they are too far out in front of you, much of your pushing power will be lost before you even begin. Likewise your chest must be arched. This establishes a stable base of your shoulder blades pushing down and into the bench, which will act as a counterforce for the bar as you press it in the opposite direction. Lift the bar and tighten the abs as you lower it down to the chest. The bar path is crtiical. Make sure it is traveling down and forward and not just straight down. This will be more easily accomplished by keeping your elbows tucked closer to your sides, about 75 degrees away. At the end of your set, fully straighten the elbows and then slowly allow the bar to travel backwards towards the catches. From here, lower the bar once it has engaged the rack and you’re done. A perfectly executed bench press set. Let the chest gains begin, and let the healthy shoulders and joints continue! If you are looking for a complete training system that puts the science back in strength to help you get the most out of every lift while keeping the latest in sports medicine at the forefront of your workouts to ensure your gym longevity, head to 🤍 and get your ATHLEAN-X Training System. Start training like an athlete so you can look like an athlete in the next 90 days and beyond. For more chest workouts and videos on how to do the bench press and the best bench press for your upper chest, be sure to subscribe to our channel here on youtube at 🤍
Bench training waar moet je op letten bij bench training puppy? Laten we direct heel duidelijk zijn. Bench training kost tijd! Bench training is niet je hond in de bench stoppen en zoek het maar uit, dan krijg je een ongelukkige hond / pup die veel zal gaan brullen in de bench. Voor goede bench training is dus wat tijd nodig. Maar niet alleen wat tijd! Benchtraining begint bij een goede sterke hondenbench! In onderstaande video zie je wat de gevolgen van een goedkope hondenbench zijn en in het artikel “hond in bench zielig” lees je wanneer een hond in de bench zielig is en wanneer niet. Lees het artikel met bench training schema en bekijk een goede dichte bench de bench training puppy video van hondenschool.online 🤍
The Biggest Bench Press Mistake that EVERYONE makes. If you want to get stronger, add size to your chest, improve your bench press numbers, and protect your shoulders - this will help you. Even if you’re not bench pressing, this same mistake applies to Dumbbell Press, Incline Press, Military or Overhead Press, Dips and Pushups. Stick around to the end for the two things you need to be focusing on when pressing, and two bonus exercises to help correct your mistakes long term. TRAIN WITH ME - NO OBLIGATION FREE TRIAL -🤍 Get access to all of my Workouts, Training Workshops, Nutrition & Health Lectures and so much more there, plus you get to try it all for Free. Don't like it? Just cancel before the no-obligation 7 day free trial. I don't want to be charging you for stuff you don't want/need - but I do want you to take a look. I promise you'll like it. 00:00 - There’s a lot of talking today. But it’s seriously important. 01:56 - The Biggest Mistake EVERYONE makes 03:33 - Why you need to STOP doing this 06:25 - Why is this such a common mistake? Skip this if you want. 07:28 - Watch me Bench Press 140kg at about 75kgs. 9:35 - How to Bench Press - FINALLY! 11:39 - Accessory Exercises for Shoulder Health
Isa ang Bench sa mga local brand na tinangkilik ko lalo na pagdating sa mga cologne, t-shirt at pantalon. At bagamat alam ko na kaya Bench ang pangalan ng brand ay dahil sa founder nito na si Ben Chan ay wala akong ideya sa kwento ng simula nito. Kaya kung interesado din kayong malaman ang kwento ng Bench. Yan ang pag-uusapan natin sa video na ito mga kasangkay. Aalamin natin ang kasaysayan ng isa sa pinakakilalang clothing at lifestyle brand sa bansa. ►SUBSCRIBE Na Kayo Mga KaSangkay: 🤍 ►DONATE/SUPPORT The Channel: 🤍 Timestamp: 00:00 Intro & Summary 01:06 Ben Chan: Mula Sa Pamilya Na Gumawa Ng Liwayway Gawgaw At Oishi 02:55 Ang Unang Negosyo Ni Ben Chan 04:07 Suyen: Ang Simula Ng Bench 05:12 Ang Iconic Bench Commercial Ni Richard Gomez 07:14 Ang Tagumpay Ng Bench At International Expansion 09:24 Mga Naging Kontrobersya Ng Bench 12:15 End Screen And Shoutouts WATCH MORE mga kasangkay! ►PAANO NAGSIMULA ANG BANCO FILIPINO AT BF HOMES | Ano Ang Nangyari Sa BANCO FILIPINO? 🤍 ►PAANO NAGSIMULA ANG COLGATE AT CLOSE-UP | Bakit Nawala Ang Colgate-Palmolive Sa SM? 🤍 ►PAANO NAGSIMULA ANG CHOWKING | Bakit Binili Ng JOLLIBEE Ang CHOWKING? 🤍 ►PAANO NAGSIMULA ANG SAMSUNG | Gaano Kalaki Ang Samsung? 🤍 References: 🤍 🤍 🤍 Liwayway Gawgaw (radio ad and jingle with photos): 🤍 FROM THE ARCHIVES: Sculler TVC: 🤍 GLOBALink | Philippine snack giant witnesses China's development: 🤍 Philippine Airlines - Shining Through (1980's): 🤍 SADDLE Bench 30s (Richard Gomez): 🤍 Coco Martin Controversial 'Pet Woman' In Bench's 'The Naked Truth' Fashion Show: 🤍 *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing, ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS* #Bench #BenChan #batang90s
Monster Michael Todd is in the United Kingdom and visited the Arnold Classic UK. While there he met up with 🤍Eddie Hall The Beast who challenged him to a bench off for reps at 100kg. Of course, Michael was game. #michaeltodd #eddiehall #monstermichaeltodd #benchoff #benchworkout #wsm michael todd vs NineLine Apparel link: 🤍 use code MONSTER20 at checkout for a discount. Support the company that gives back to those who give all. 🤍 🤍 🤍 🤍 use code MMT for 20%off blackriflecoffee.com use code Brcc-fit for 20% off Join in on our transformation at REDCON 1 🤍🤍 use code MONSTER20
Bekijk hier de uitleg van de Barbell Bench press (bankdrukken). Personal coach Nick Fennema geeft je een aantal handige tips. Nieuw op ons kanaal? Abonneer hier: 🤍 Volg FIT.nl 👇 | Website 🖥️ 🤍 | Instagram 📸 🤍 | Facebook 📱 🤍 | Twitter 🐦 🤍
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💪🏼 Work With Me One On One In My 6 week Summer Shred Program 🤍 💊 My Recovery Stack: 🤍 💊 My Titan Series Super Stack: 🤍 🥩Titan Meal Plan And Access to Titan Crew: 🤍 📱Mike O'Hearn IG: 🤍 🖥 My website to find all the shirts and workout plans and so much more: 🤍 All barbells in my home gym are from: 🤍 Use Code TITAN to save. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
As the best athletes in the world boys Bauer flew us all the way to vegas to test out the new AG5NT stick !!! its the lightest stick to ever hit the market its insane !!!! here a quick video of us rippin the new stick.
In this video I bench press 405LBS and celebrate my 21st birthday with Stef Vinnie Erin and Nikki, and I might even drink for the first time. Twitch: 🤍 Gaming channel: 🤍 YoungLA code (LEXX) 🤍 Gorilla 🤍 code (BALLS/LEXX) restock Is live!!! 🤍 code LEXX or BALLS Twitch Channel 🤍 #chestday #lexxlittle #zyzz Stef IG 🤍 _stefmeyers
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A short stop motion Film about sharing.... Massive thank you to the crew: Director of Photography Sam Morris Story artist Andy Janes Animated by Darren Thomson and Rich Webber Sound design by Mick Percival Sound mix by William Davies Background design by Aurelien Predal Compositing and grade by Jon Biggins Special thanks to Nathan Sale and Charlotte Wadsworth Written, Directed and Produced by Rich Webber ©2020 Waaber productions ltd
Putting a twist on wood bending. I’m always challenging myself to to learn new skills. Seeing as I have already done some wood bending projects, I wanted to add the 3rd dimension by bending and twisting the wood at the same time. Using form stable resin glue was important to counter the recall forces and the project wouldn’t have been possible without it. 🤍 Thanks to my sponsors: Festool 🤍 Engelbert Strauss 🤍 Saicos Coulour 🤍 Bindulin 🤍 Dramatic Piano Music Standard License Purchase code: 51c08679-35f6-45b5-aa57-2cde1828907a
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🥊LES PRODUITS KALOS: 🤍 CODE: BENCH10 .... 🎬Youtube de TENGO: 🤍 🕶️Insta de Tengo: 🤍 .... ➡️Pour les demandes de coaching ou les conférences: bench.cigars🤍outlook.com .... Abonnez-vous et partagez la vidéo pour soutenir l'esprit BENCH&CIGARS .... 📷INSTAGRAM: 🤍 .... 📱GETTR:font 🤍 .... 🎬TIKTOK 🤍 .... #tourte #tengo #anniversaire #baptistemarchais #benchandcigars
Full Plans: 🤍 Drill/Driver: 🤍 Circular Saw: 🤍 Diablo 60T Ultra Finish Saw Blade: 🤍 Speed Square: 🤍 Qty 4 - 2 x 8 x 8' Pressure Treated Lumber: 🤍 2-1/2" Exterior Wood Screws: 🤍 Subscribe on YouTube: 🤍 Subscribe to Our DIY Life (Vlog): 🤍 - SUPPORT ROGUE ENGINEER Buy a shirt: 🤍 Shop on Amazon: 🤍 Shop at HomeDepot: 🤍 - BE SOCIAL 🤍 🤍 🤍
Learn how to make a Sleek Slatted Bench with Ease! If you can sand, drill holes and screw in screws, you'll totally be able to do this project! For full how-to and supplies list, visit: 🤍 TOOLS used in this project: circular saw: 🤍 OR miter saw: 🤍 hand sander: 🤍 HomeRight Super Finish Max paint sprayer: 🤍 cordless drill: 🤍 Video sponsored by 🤍 Follow HomeJelly on Pinterest: 🤍 Follow HomeJelly on Instagram: 🤍 Follow HomeJelly on Facebook: 🤍
Gained a pound since my last PR in Sept 2014. Slept well last night and ate well today. Good day at work translates into a good day at the gym. Life is good. God is great. Weighed 154 today. 28lb baby x 4 35lb baby x 5 135x20 (2 sets) 225x10 330x5 paused 370x1 paused 395x1 paused (new paused PR) 405x1 touch n go 410x1 touch n go (new "gym" PR) 365x2 paused (new rep PR, 3 sets) 330x4 paused I appreciate you for being here and I look forward to making another video for you. If you’re interested in supporting the channel in other ways, check out my merchandise store at: teespring.com/stores/UFpwrLifters-store It would be really cool to be tagged on Instagram with you wearing one of my products! IG: UFpwrLifter Business: UFpwrLifter🤍gmail.com
This bench is actually a spin off of the well known Leopold Bench which was named after the conservationist Aldo Leopold who built them for birdwatching and nature photography. I liked the simplicity of the Leopold Bench but wanted to modify the design a little by varying the angles to make it a little more comfortable and have a proper seat and back. So this is the design that I came up with. If you are interested in the 2x8 version of this bench or the modern Adirondack plans that compliment this bench get those links below. Plans for this Bench: 🤍 2x8 Bench: 🤍 Modern Adirondack: 🤍 Learn more about Ryobi HP Tools: 🤍 - SUPPORT ROGUE ENGINEER Buy a shirt: 🤍 Shop on Amazon: 🤍 Shop at HomeDepot: 🤍 - BE SOCIAL 🤍 🤍 🤍
My top 4 coaching strategies to increase max bench press strength. Also giving you guys an update on my current full body program! Get my new High Frequency Full Body Program: 🤍 ‣ SECRET DISCOUNT 🥝 Save 25% using discount KIWIGAINS Get my Bench Press Specialization Program [33% off!] 🤍 Check out Pat's Channel!! 🤍 - My Featured Training Gear: ▹ Shoes: Adidas Leitsung 16.II ▹ Belts: 1. Rise Old School Leather Belt: 🤍 ‣ Save $$ using discount JEFF 2. Rise 10mm Lever Belt: 🤍 ‣ Save $$ using discount JEFF ▹ Wrist Wraps: 🤍 ‣ Save $$ using discount JEFF - More Videos To Watch: Explaining my high frequency full body program: ‣ 🤍 How Pat got Rhabdo: ‣ 🤍 Radu Antoniu's video on injury and progress: ‣ 🤍 - Help SUPPORT the channel by: 1. Trying one of my training programs: → 🤍 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍 ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍 ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ 🤍 ‣ Use the above link to save 60% off! - Follow me on social media: INSTAGRAM ‣ 🤍 SNAPCHAT ‣ 🤍 FACEBOOK ‣ 🤍 TWITTER ‣ 🤍 PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher - MUSIC Ryan Little - Look Both Ways: 🤍 Jungle - Tilden Park HDBeenDope - Cayman Xavy Rusan - Ga$ Money Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣🤍 - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
I'm in Dubai and its time to test out officially what I am capable of bench pressing. Scottish Champion Strongman and former coach of 🤍Larry Wheels Mark Boyd from 🤍The Strong Movement coaches me through the art of the Bench Press and tests out my limits. Also, check out everything from 🤍Lachlan Adair who joined me for the awesome session. FOR EVERYTHING ARMWRESTLING visit: 🤍 Follow me at: Twitter: 🤍ryanbluebowen Instagram 🤍ryanbluebowen TikTok 🤍ryanbluebowen Twitch 🤍Ryanbluebowen Facebook 🤍RyanblueBowen ODYSEE 🤍
Go to 🤍 and you’ll receive a free stock once you open a Public account! *This is not investment advice. Offer valid for U.S. residents 18+ and subject to account approval. See Public.com/disclosures/ Let's talk below! Drop a like for ya boy! ►Make sure to subscribe and turn on your post notifications! Let's hit a million this year! TEXT ME! (973) 520-0440 Sub to 🤍Larry Wheels here!! 🤍 🤍 ►Willow link to all my socials, sponsorship partners and more! ► 🤍 Business Inquiries: jessejameswest🤍spacestation.com Support me:) ►Young LA Clothing ► 🤍 (Code "JESSE" for 15% off!!) ►NEW MERCH IS LIVE ► 🤍 ►Purchase My Workout Plans ► 🤍 ►My daily skin care routine here ► 🤍 ►Transparent Labs ► 🤍 Link to my Sony WH-1000XM4 Wireless Headphones → 🤍 Link to my Dji Mini 2 Drone → 🤍 Let's connect + be friends: ►My Instagram (🤍JesseJamesWest) ► 🤍 ►Daily Skin Care Routine: (🤍Alpha.Groom) ► 🤍 ►Facebook ► 🤍 ►Twitch ► 🤍 Similar Videos of mine you might like: ►ASKING GIRLS WHAT’S MORE ATTRACTIVE ► 🤍 ►SECRET ROMANTIC TRIP TO NYC ►🤍 ►Today's topics: Near death bench press accident, larry wheels bench press accident, larry wheels jesse james west, bench pr, max out, powerlifting #RoadTo1MillionSubs #LarryWheels #JesseJamesWest
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Thank you Mrs. Bench for sending these products for free Mrs. Bench: 🤍 🤍 Grab Your T-Shirts and other merch at: 🤍 Hey Guys, It's Doctor Squish! *Please note* this video is not intended for viewers under the age of 13, and may contain some adult humor. I'm a 40 yr old mom who makes videos about the things I love. That is usually slime, crafting fidget toys, and collecting unique kawaii things. I collect Gudetama, anime toys and figures, Japanese toys, stress toys, and slime making items. I love all things sensory/tactile toys and items as these things calm me and help me focus on the world around me. I want you to have a comfortable and safe space here with me! DISCLAIMER: This video is for entertainment only and you should not try to recreate anything you see here. In doing so there is a risk of physical injury. If you choose to ignore the disclaimer and do so, you assume all risk of injury to yourself and agree to release and discharge Doctor Squish from any or all claims or causes of actions known or unknown.
Good boy, gone BENCH/! Introducing our newest #GlobalBENCHSetter, Kim Seon Ho! 😇🙌 Tag your friends in the comments if you guessed it right! 💬 #BENCHxKIMSEONHO Shop BENCH/ online: ❤️ shop.bench.com.ph 💙 lazada.com.ph/benchtm 🧡 shopee.ph/benchtm 🖤 zalora.com.ph/store/bench Follow us on social media: 👍 facebook.com/benchtmofficial 📸 instagram.com/benchtm/ 🐦 twitter.com/benchtm 📱 tiktok.com/🤍benchtmofficial
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